ugly face makin' music

alright guys... i know you've done it. or @ least I hope you have experienced a song, an artist, a piece of music that provokes the ugly face. you know you hear some good music... and instantly musical bliss transforms your face to its rhythmic and melodic deformation. but the beauty is YOU DON'T CARE.
Cindy Blackman provides that ugly face makin' music for me. She is my favorite female drummer. What's it to you? Who do you love to listen to? Whats that one song that your head involuntarily bounces to the moment you hear it ? I wanna know.

about those lemons...

hey guys! so here's some tips if you're thinking about doing the "lemonade fast"---


1.) Plan on taking it easy if you choose to take on the no eating feat

2.) You probably shouldn't try to go for a run... due to lack of energy it might be more like going for a skid... on the pavement that is

3.) You probably shouldn't try to do a 90 min HOT YOGA class ( specifically not after "running" and/or Pilates). Why? One might start out in a nice sturdy "Warrior" stance.. and ten unaccounted for minutes later wake up in a pool of sweat gazing, bewildered, at the lovely ceiling sky. ( yes, the ceiling is painted like a blue, fluffy clouded sky)


BOTTOM LINE... the lemonade was actually pretty good... it wasn't as much that I was hungry but I had no energy and then I tried to work out a lot on top of that.... WHICH IS A REALLY DUMB IDEA. Anyway, I recommend it if you can take a week to chill at the beach with a good book.

i like turtles

lemonade?

I am finally done with school for this spring! To kick off the summer... I let my good Russian friend OLGA talk me into a crazy lemonade fast/cleanse.

For a minimum of 10 days one must only consume water, lemons, maple syrup *organic grade B*, and cayenne pepper. CRAZY! It is supposed to cleanse your system flushing it of toxins, extraneous waste, and in general reset your internal system.

Supposedly the vitamins, minerals, and nutrients from the ingredients are supposed to sustain you and you are not suppose to feel like you are starving.

I am so excited for summer! I will definitely be updating my blog more often also.

hey jude

Although I have no time right now to entertain you fine folks... you should watch this video and have a laugh.